Shiitake Onion Pakora Tempura Fritters - Pt 3 of Saving Money on Party Snacks

May 7th 2008

When I’ve got a craving for a snack with a high mouth feel and belly satisfaction level, I like to have either Japanese-style tempura fritters or East Indian-style pakora fritters (link below). But being the kind of foodie that I am, I often enjoy cross-cultural world cuisine hybrid recipes. I lucked out one day with a great snack combo: shiitake onion “pakura “(pakora/tempura).

They’re easy to make, but require a deep fryer and hot oil for best results. (As always, be careful around hot oil. Minimize your distractions.) If you prefer, you can use a heavy cast iron frying pan and shallow fry the fritters. However, they will be denser, so you won’t get the light, fluffy but crispy texture. But they’re still tasty being pan-fried.

Ingredients

  • 4 parts besan (aka chickpea flour, chana flour, or gram flour). (You can find chickpea/ gram flour in Italian markets, and besan/ chana in East/West Indian and Pakistani markets. Some large supermarkets will also have it in their international section. If you cannot find besan, grind up dried chickpeas in a coffee/ spice grinder.)
  • 1 part tapioca starch or tempura mix (preferred).
  • Salt + pepper to taste.
  • Red pepper flake [optional].
  • 1-2 parts water. The amount of water will vary. You want to form a paste that’s not too runny. It has to be able to bind the mushroom and onion filling, and stay together in the oil.
  • 1 small onion, sliced into thin slivers and pieces separated.
  • 4-8 canned shiitake mushrooms, sliced very thinly into strips. (If you want more texture, you could also use “wood ear” or “black fungus”. It’s available in many Asian markets in dried form. Rehydrate a few pieces in a bowl of warm water for 1 hour. Rinse, then cut into thin strips.)

Preparation

  • Mix dry ingredients thoroughly with a spoon or fork.
  • Slowly add water until a paste, slightly thicker than pancake batter, starts to form.
  • Add the sliced onion and shiitake pieces and mix thoroughly.
  • Heat oil in some safe (heavy) pot or deep fryer. (If you’re using a cast-iron frying pan, just shallow fry in about a 1/4 inch of oil.)
  • Carefully drop in a spoonful of batter at a time. Don’t have too many fritters going in each batch, else the oil’s temperature will drop, causing the fritters to absorb oil and become greasy.
  • Fry 2-3 minutes one side, then turn over fritters using a slotted spoon and fry 1-2 minutes on the other. (While the fritters should be golden brown, keep in mind that chickpea flour is very high in protein, burns easily, and stinks when it does so. If possible, try to remove the tiny pieces of loose fried batter as soon as they are cooked or they will burn. If you are using a deep fryer, this might be a bit difficult. It’s recommended that you fry the fritters in a heavy stockpot, if you don’t have a proper deep fryer and don’t want to use a frying pan. The alternative is to not make the batter too watery. This means you have to cook the fritters a bit longer, as they will be thicker.)
  • Drain on paper towel (kitchen paper).

Presentation
Serve with a mixture of hot and/or sweet sauces, including chutneys, sambal oelek (hot chili paste), sriracha (smooth chili paste), plum sauce, sour cream, or onion dip.

Link: High-Protein Chickpea Pakora Fritters - Pt 2 of Saving Money on Party Snacks.

(c) Copyright: 2006-present, Raj Kumar Dash

Raj Kumar Dash, also known as the very opinionated Elvis Parsley, the “Curry” Elvis, was taught cooking at his mother’s side. A trained cook, he writes about various world cuisines, the health-related aspects of food, food TV shows, and pretty much anything related to the food industry. You can find his new food site (still in revision) at http://www.curryelvis.com/, and four older cooking blog archives by starting at http://curryelviscooks.blogspot.com.

Tags: fusion cuisine, , , , , , high protein recipes, indian snacks, japanese snacks, party snacks, vegetarian

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A Simple, High-Protein Vegetarian Dal Lentil Soup

April 13th 2008

Lentil soup (dal) is a staple item for East Indian and other cultures’ diets. Dal can be made like a smooth soup, or it can be made into a thick vegetable stew. Here is a recipe for a very basic dal, which will be the basis for future recipes.

Ingredients

  • 1 tsp cumin seed
  • 1 tsp whole mustard
  • 1 tsp whole coriander seed
  • 1/2 tsp red pepper flake [optional]
  • 1 cup lentils
  • 1 tbsp turmeric
  • 2-3 tbsp cooking oil (canola or vegetable)
  • 1/4 cup diced cooking onion [optional]
  • 4 cups water
  • Salt and black pepper to taste

Preparation

  • In a spice/coffee grinder, grind the cumin seed, mustard, coriander seed, and red pepper flake. Remove the mix and set aside. [It’s okay if you are missing some of these items, but try to at least have cumin.]
  • In the same grinder, grind up the lentils in one or more batches and set aside. NOTE: Some imported lentils must be washed to remove stones, husks and other inedibles. In this case, you should either completely dry the lentils before grinding, or use a blender with a cup of water.
  • Heat cooking oil on high in a medium sauce pan or a ceramic cookpot, if possible.
  • Turn the heat down to medium high. Add turmeric and the freshly ground spice mixture. Roast the spices for about a minute.
  • Reduce the heat to medium. Add the ground lentils and roast for about 2 minutes.
  • If using, add the onions and saute for about 1 minute.
  • Reduce the heat to just above low. Add the water, stir and cover partially. Let simmer for 30 - 45 minutes, stirring occasionally with a wooden spoon to prevent burning on the bottom. Add extra water a little at a time if the consistency is too thick, then simmer for a few more minutes. Lentils can burn very easily and ruin your pots - not to mention stink up your place because of the high protein content. So watch the dal carefully.
  • Normally, you would not grind the lentils. However, I tried this to speed up the cooking time and it actually worked rather well. If you do not have a coffee/spice grinder, you can still use this recipe. In which case, turn the heat down to low, add an extra cup of water, and let the dal cook an extra 10-15 minutes, uncovered.
  • Whether you use ground lentils or not, if you find the dal getting too thick but the individual lentils are still hard (uncooked), add another cup of water, stir gently, and let simmer. With lentils, until you get the hang of them, keep tasting a spoonful at different times until you find it has a satisfying texture. I like a very smooth dal, while others like to use non-ground lentils that do not fully dissolve.
  • When you are satisfied with the texture of the dal, remove the pot from the heat and sprinkle on salt and black pepper to taste.

Serving

Serve on rice or with flatbread toast points

(c) Copyright 2006-present, Raj Kumar Dash

Raj Kumar Dash, also known as the very opinionated Elvis Parsley, the “Curry” Elvis, was taught cooking at his mother’s side. A trained cook, he writes about various world cuisines, the health-related aspects of food, food TV shows, and pretty much anything related to the food industry. You can find his new food site (still in revision) at http://www.curryelvis.com/, and four older cooking blog archives by starting http://curryelviscooks.blogspot.com

Tags: fusion cuisine, , , , , , lentils, protein, soup, vegetarian, world cuisine

Posted by admin under Vegetarian Tips | No Comments »

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