Vegetarian Information

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The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. (more...)

The Whole Grains Guide - the Health Benefits. Learn about the health benefits of eating whole grains and tips on how to increase whole grain intake in your diet. Also learn how ... (more...)

Learn the difference between refined and whole grains and why you should choose one over the other. (more...)

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product ? such as eating whole-wheat bread instead of white bread or brown rice instead of ... (more...)

Whole Grain is More Than Fiber. Whole grain foods can play an important role in reducing risk of chronic diseases. Research leaves little doubt. (more...)

Click here for the latest Nutrition Action HealthLetter report on whole wheat and grains. The Whole Grain Guide (from the March 1997 issue of the HealthLetter) (more...)

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

Grains are divided into 2 subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel-- the bran, germ, and endosperm. (more...)