Vegetarian Information

Click here for the latest Nutrition Action HealthLetter report on whole wheat and grains. The Whole Grain Guide (from the March 1997 issue of the HealthLetter) (more...)

Whole Grain is More Than Fiber. Whole grain foods can play an important role in reducing risk of chronic diseases. Research leaves little doubt. (more...)

The Whole Grains Guide - the Health Benefits. Learn about the health benefits of eating whole grains and tips on how to increase whole grain intake in your diet. Also learn how ... (more...)

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product ? such as eating whole-wheat bread instead of white bread or brown rice instead of ... (more...)

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

Grains are divided into 2 subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel-- the bran, germ, and endosperm. (more...)

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

What exactly are whole grains, and why do you need them? It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community ... (more...)

Choose whole grains over refined grains. Here's how to add more to your diet. ... Whole grains: Hearty options for a healthy diet Find out why whole grains are better than refined ... (more...)

Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole-meal products are made ... (more...)