Vegetarian Information

Fruits, vegetables, whole-grain, high-fiber foods, beans and legumes are good sources of both soluble and insoluble dietary fiber. The AHA recommends that at least half of grain ... (more...)

The basics. The high-fiber diet aims to increase fiber intake to 25 to 40 grams per day, an amount linked to reduced risk of many chronic diseases, including cancer, heart disease ... (more...)

The benefits of fiber, different types of fiber, getting enough fiber on a low carb diet. ... High Fiber, Low Carb: Getting Fiber on a Low Carb Diet. By Laura Dolson, About.com (more...)

Review these lists of high fiber foods to find healthy foods for your child, and learn which foods are good sources of fiber, including many fruits, vegetables, legumes (beans ... (more...)

Jackson Gastroenterology's Web Site includes office information and paient education material on digestive and liver disorders, and nutrition. Endoscopic procedures that help in ... (more...)

A diet with plenty of high-fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are ... (more...)

The beneficial effects of high fiber diets are the summation of the effects of the different types of fiber present in the diet and also other components of such diets. (more...)

Some Updates! Some updates about High Fiber's Happenings: MySpace, Meri, Events Calendar and more! (more...)

High Fiber Foods for a High Fiber Diet - choose these high fiber foods to increase your fiber intake. Enjoy a high fiber diet with these high fiber foods. (more...)

Welcome to High Fiber Diet. More and more research shows that a high-fiber diet may help prevent cancer, heart disease, and other serious ailments. (more...)